Caffeine, in fact, burns fats

A good espresso is the best way to start your day with energy and to fight fatigue. Coffee has many properties and one quite important to keep in mind is that coffee stimulate the metabolism. Drinking coffee regularly in fact, helps you lose weight and stay in shape.

The lipolytic effect of caffeine

It dates back to the '80s when a scientific magazine "The American Journal of Clinic Nutrition", gave out the results of research on the weight loss properties of coffee. The research confirmed the lypolitic effect of the substance and the importance of it in the weight loss process. Caffeine breaks down the triglycerides found in the adipose tissue, thereby facilitating the process of absorption of fatty acids to the muscles and liver. This way, the body converts fat into energy sustaining itself indipendently.

Lose weight with coffee. Here is how

To take full advantages of the lipolytic effect of coffee, it is recommended to drink it regularly, combining with it a well balanced diet and physical activity. Even the green Australian coffee is great, one cup in the morning before breakfast will help you stay in shape. Caffeine is also a great natural remedy against cellulite. By making a mixture of coffee powder and oil, you will obtain a compress to apply directly on the affected areas in order to stimulate drainage and removal of stagnant liquids.

Other benefits

Caffeine is especially known for its stimulating properties, acting on the muscular tone and lowering the psycho-physic fatigue. It helps with concentration and reduces headaches and stimulate digestion.