How to lose weight?

To lose weight, it is necessary to follow a proper diet and dedicate some time to physical activity. With the Bioimis weight-loss program, you will easily learn to recognize the foods that allow you to lose weight. Every day, in this blog we will offer you weight-loss tips: we have already learned how spices, through specific chemical reactions, speed up the process of weight loss. We are also big supporters of fruits, vegetables and cereals, whose benefits in the intestine ensure the proper disposal of excess toxins.  For more detailed information, read this post!!

Lose weight with the correct foods

Each food plays a precise role in our bodies that can vary from subject to subject. That being said, here's a list of foods that can help you lose weight! Try it for yourself:

• Red hot pepper: rich in capsaicin, it has a stimulating effect on the metabolic and circulatory system by speeding up processes. According to some studies, red hot pepper would increase the metabolic boost of 25%, for a period of three hours. In addition, it reduces the sense of hunger increasing the sense of fullness.
• Broccoli: useful to improve the detoxifying processes and elimination of toxins. They contain key elements for the proper functioning of the digestive system: plant fiber, vitamin C, vitamin A and vitamin K, foliate, and antioxidants.
• Green tea: the beneficial effects of green tea acts on the metabolism and on the whole body. It contains a high percentage of antioxidants, useful for the anti-aging action of the tissues and of all the organs.
• Spices: in particular cinnamon, cayenne pepper, black pepper, onion powder and ginger are known to be the spices that most stimulate the metabolism. Hot spices are extremely useful for the purpose of weight loss.

To lose weight, choose Bioimis

Are you looking for a diet that suits you? Have you already tried too many with little to no results? Bioimis offers a nutritional education designed and developed for the needs of the users, allowing them to manage their meals seriously, independently and forever. Try us! Bioimis is always available for you and will help you fight the extras kilos, now and forever!