Foods that make you lose weight

The food list recommended by Bioimis gets longer! Following, the foods that we can bring to the table without feeling guilty!

• Cereals: rice or oats, for example, are excellent sources of energy of gradual and constant release. By adding them to your diet, it allows to avoid insulin peak typically resulting from the consumption of excessive sugary foods.
• Stews and Soups: studies conducted at Penn State University have shown that intake of liquid foods combined with solid foods is useful to increase the sense of fullness thus ensuring the beneficial properties of cereals, legumes and vegetables normally used in the preparation of soups. In this way, the body is stimulated to burn the previously accumulated fats and  promoting weight loss. 
• Citrus fruits: not only does vitamin C help to hold off  insulin peaks, but also citrus fruits, especially lemon, help the body to perform regularly its metabolic functions and promotes the removal of excess fat.
• Foods rich in calcium: according to a study by the University of Tennessee, people whose calcium intake goes between 1,200 and 1,300 milligrams are able to lose twice the weight than those whose daily intake of this mineral is less. To add calcium to your diet, you can eat plant foods such as sesame seeds, green leafy vegetables, flax seeds, and almonds.
• Foods rich in omega 3: useful to restore the proper metabolic rhythm, these fatty acids are essential in every diet. Therefore, make sure to add to your diet linseed oil, flax seeds, pumpkin seeds, sunflower seeds, nuts, fish, and cashews.

To lose weight, choose Bioimis

Are you looking for a diet that best suits you? Have you already tried many with little to no results?

Bioimis is the real revolution to the "world" of diets: Give us a try! Bioimis will help you lose the extra kilos, now and forever!