A correct nutrition satisfies the body

The level of satiety that a food provides is determined by many factors. Some of these, totally subjective, are due to the appearance and appetizing nature of the meal. Other, objective, are calculated in relation to the macro-nutrient of the food: fats, lipids, proteins, volume, and water content and fiber.

What determines the level of satiety?

The appetizing nature and presentation of foods are important factors during the meal. For your diet, you can stimulate your appetite with good and attractive dishes as to minimize the hunger attacks. For your body, the volume of the stomach and the gastric fluids are able to influence the sense of fullness. 

The objective factors, meaning those that do not depend strictly on us, can be controlled with proper nutrition. First, the quality of the nutrients, particularly proteins and carbohydrates. To keep this in mind is to keep under control the habit of chewing quickly: it has been widely shown that eating slowly helps digestion and increases satiety.

Fight the hunger attacks with the correct diet

During these days we have analyzed the first 6 foods, useful to control the sense of hunger. Let's find out more foods and complete the list!

• Dark chocolate: it reduces blood pressure, protects the heart, protects the brain, and reduces the sense of hunger
• Eggs: the proteins contained in eggs help to increase the feeling of satiety. Eating them at breakfast will prevent from being to hungry at lunch
• Walnuts and hazelnuts: control appetite thanks to unsaturated fat, protein, and fiber
• Oatmeal: to feel fuller longer. The secret lies in the proteins, in the fiber, and in a type of sugar that helps to protect the heart and promotes hydration
• Fish: tuna and mackerel, in particular, contain proteins that activate the hormones responsible for appetite control
• Water: since the "symptoms" of hunger are the same as dehydration, simply drink a glass of water and wait 10 minutes
• Mushrooms: the high water content and insoluble fiber, makes them one of the greatest satiating foods.

Bioimis, lose weight without feeling hunger!

Do you want to lose weight quickly, without sacrifices? Then the Bioimis program is right for you! Our diet allows you to lose weight fast while respecting the needs of the body: the weight loss is visible starting from the first weeks of the program. Soon, the suffering of diets and the starvation periods you have done in the past will be distant memories!