Spices: precious elements to the kitchen, essential for our wellness

Spices and herbs should become your best friends in the kitchen. Their beneficial power regulates the balance of the system, helps digestion, and stimulates the immune system.

To confirm it is a recent study by the University of Oxford. The researchers analyzed a number of aromatic plants, finding a high percentage of antibacterial substances.

Spices, therefore, act as a natural antibiotic and reveal their effectiveness especially in the treatment of seasonal illness.

Which spices have antibiotic powers?

Let's learn more about which spices have an antibiotic action: 

• Turmeric: often used as a natural cosmetic, it is an antioxidant and natural anti-inflammatory. According to some studies, turmeric reduces the risk of heart failure and diabetes, slowing the growth of cancerous cells.
• Cinnamon: useful to balance the amount of sugar in the blood, it improves the health conditions of patients with cardiovascular diseases. Also good for those suffering from high blood pressure and cholesterol.
• Oregano: rich in antibacterial agents, it is also used in some mouthwashes for its power in soothing cough and mitigating intestinal pain.
• Thyme: excellent antiseptic and antibacterial, easy to grow in your own home! (read our "home gardening").
• Rosemary: rich in antioxidants, it is useful for memory, concentration, and bowel regularity. In addition, a 2010 study showed its ability to reduce the risk of cancer.

Substitute salt with spices

Spices are fundamental for weight loss: their flavor can easily make up for the absence of salt. Because of the risks related to the intake of refined salt, the experts will always recommend to omit it. To substitute salt, use spices and herbs to flavor foods: nutmeg, ginger, curry, pepper, and red hot pepper are excellent alternatives. Among the herbs we recommend sage, mint, oregano, marjoram, thyme, fennel seed, and basil. 

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