What are free radicals?

Free radicals are the most obvious effect of the oxygen action on our body. The free radicals production takes place through biochemical cellular reactions, especially in the reactions that uses oxygen to produce energy. Breathing allows to introduce large amounts of oxygen which, although vital, has some negative effects on the body. The products of its oxidation, including the free radicals, are highly reactive and potentially dangerous. Not preventing the effect would cause severe cells changes that, in the worst cases, can directly attack the DNA.

Prevention at your table

The human body is able to provide to its own defense, however it is important to reinforce the antioxidants barriers by following a proper diet. Here is a list of food to prefer: 

• onions and garlic
• extra virgin olive oil
• green tea
• legumes
• berries and citrus fruits
• vegetables: eggplants, broccoli, cauliflower, artichokes, spinach
• spices: mint, oregano, rosemary, thyme, sage, red hot pepper, chive, basil
• cocoa

On the opposite, list of things to avoid:

• Cigarette smoke (even second hand smoke)
• Pollution
• Excessive Alcohol consumption
• Prolonged exposure to sun or artificial lighting
• Excess foods

The right diet to combat the signs of aging!

Learning about the foods that counteract cellular aging guarantees wellness and health, naturally! The Bioimis nutritional journey offers a concrete answer to weight gain issues for every body type. Now that you are aware of such foods, take advantage of their antioxidants properties and unleash your imagination in the kitchen!!