Detox diet

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image description Foods and Properties , Healthy Habits , Nutrition

Now is the right time to take care of your body, paying special attention to the regeneration treatment and purification of the body.

The benefits of a purifying diet

The detox diet eliminates toxins and harmful substances accumulated during the digestive process. After a winter spent indoors, leading a sedentary life, including pollution of the city, you need to brush up on some old but good habits. To better address the change of season it is recommended to consider a healthy diet, regular exercise, and restoring the proper rhythm of sleep and wakefulness. Small changes which, combined with a cleansing diet, allow you to:

  • increase vitality and energy
  • increase the ability to concentrate
  • improve mood
  • reduce bloating and abdominal pain
  • strengthening the immune system
  • preventing diseases such as ulcers, cirrhosis of the liver and colon cancer

Detoxifying foods: what to put in the basket?

To detoxify the liver and stomach it is essential to drink a lot: the intake of fluids (water or natural cleansing drinks like green tea) helps the body to eliminate waste and harmful substances.

Artichokes are among the best known purification allies: its action help to ensure proper functioning of the liver, stimulating digestion, secretion of bile, and reducing the level of cholesterol in the blood.

Green leafy vegetables, such as spinach and broccoli, facilitate the disposal of toxins. Garlic and onions are good for drainage, their inflammatory power and cleansing acts primarily on the kidneys, contributing to their cleaning.

Carrots, rich in vitamin A, help cell regeneration.

Finally, extra virgin olive oil is considered beneficial for the liver: the lipids contained in it act by incorporating some of the toxins in the body and easing the burden on the liver of the same. It is also a good antioxidant because it is rich in vitamin E.

 

Detoxification improves the health of the stomach and liver

The purifying diet helps to cleanse the stomach and liver; organs that play a vital role in our health.

The process of metabolizing nutrients starts from the stomach, the center of digestion and accumulation of harmful substances. Stress is the main enemy of this organ: acidity or heartburn are among the most obvious effects of anxiety, nervousness, and everyday worries. Factors that, together, can determine annoyances such as reflux, gastritis, acidity and digestive problems.

The liver is the organ responsible for the passage of nutrients before being absorbed in the intestine. It is here that the process of detoxification and elimination of waste takes place.

 

When to cleanse the body?

Would you like to cleanse the body but you do not know who to turn to? Trust the advice of experts Bioimis!

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