How to obtain it

Unlike other teas, obtained by heating the leaves to the air and making them ferment in humid places, green tea leaves are treated with steam and then dried rapidly. In this way, the high concentrations of catechins and other polyphenols (active principles that determines the beneficial properties of this plant) do not go to waste.

Benefits and properties

According to numerous studies, green tea helps to reduce the incidence of ischemic strokes (21%) and heart attacks (28%).  In addition, green tea is beneficial in the prevention of hypertension, metabolic syndrome, sensitivity to insulin and obesity. 

Here is a list of all the major benefits that can result from the consumption of this drink:

• reduce cholesterol levels and triglycerides levels
• helps lowering blood pressure
• useful for weight loss due to its depurative and draining effect, along with its action on speeding the metabolism 
• helps to balance blood sugar levels by optimizing the insulin response and preventing blood sugars' peaks
• fights free radicals responsible for aging of the body
• useful in preventing cardiovascular diseases
• holds anticancer properties
• contributes to maintain oral hygiene and dental health

Tips for its preparation

To take full advantage of the properties of green tea, water infusion should not exceed 70-80°C, therefore do not bring it to a boil.

After allowing it to steep for three or four minutes, it is ready to sip, perhaps adding a slice of lemon. We recommend no more than two cups a day.