Losing weight...by eating!

Is slow eating a key to weight loss? Yes, chewing slowly helps fighting the excess pounds because it produces a faster fullness sensation. It is important to enjoy the meal quietly, enjoying the serenity of the moment: by slowing swallowing, you can "trick" your body and consume a smaller amount of food.

Eating quietly helps lose weight

Good news for those who want to eliminate the excess pounds: scientists agree that eating at a slower pace also means a reduction in appetite, thus increasing the chances of weight loss. A good rule is to spend about 30 minutes at each meal, in order to ensure the body time to digest and feel that fullness sensation.

At lunch and dinner, enjoy the company of family or co-workers; time will pass peacefully and you will improve your shape! If chewing slowly doesn't come easy for you, force yourself to put down the fork after each bite: you will avoid stuffing your mouth and you will learn to appreciate the flavor of each dish. Finally, to further slow the eating pace, remember to drink during meals. 

Chewing slowly is a good habit

There are plenty of advantages to eating slowly:

• Reduction of excess pounds
• Reduction of developing cardiac diseases and stroke
• Reduction of back and articulation pain
• Reduction of developing diabetes
• Reduction of blood pressure
• Reduction of sleep related issues
• Guarantee of greater energy to the body, thanks to its better distribution in all cells of the body
• Improve self-esteem

Bioimis Diet: weight loss is a game!

That is why eating slow is a good and healthy habit! For more tips, recommendations, and advice keep on following us!