Abdominal fat: if you know it you will prevent it.

When speaking of excess pounds, it is necessary to distinguish the different types of obesity according to specific characteristics. The much-hated "bloated belly" is the result of excessive accumulation of fat in the abdominal area. This characteristic although found typically in men, affects both men and women. Sure enough when warmer days are at the doorstep, frightened by the so wanted "beach-proof" body, many will undergo drastic diets and forced fasting. Don't be tempted, that is totally wrong! The secrets to show off an enviable belly are quite different ...

All the secrets for a flat belly

Add to your diet a few simple tricks to boost the weight loss process and achieve that so wanted flat belly.

The first secret is to drink lots of water: drink at least a liter and a half a day to obtain a beautiful shape. Water's beneficial action fights swelling and cellulite while purifying the body and eliminating toxins. Green tea, equally useful but also delicious, contributes with a draining and cleansing effect. On the contrary, avoid carbonated, sugary and alcoholic drinks, real enemies of the flat belly. To get a supermodel waistline introduce into your diet foods rich in fiber, lead a healthy physical activity to strengthen the muscles and remove the excess fat.

The importance of a flat belly

Slimming the belly is not only an aesthetic necessity: losing inches in the area of the abdomen guarantees the well-being of the entire body and it is an important form of prevention for your health.

The dangerous visceral fat

The increase of the belly is determined by the action of two types of abdominal fats, defined respectively subcutaneous and visceral. The action exerted by abdominal visceral fat can lead to serious cardiovascular and metabolic complications. Among the worst consequences, abdominal obesity could create conditions for the accumulation of triglycerides and lipid products in the liver, in the skeletal muscle and in the pancreatic islets, contributing to the onset of insulin-resistant diseases like diabetes.

For a top body

Now that all the secrets for a flat stomach have been unveiled, don't get caught unprepared: follow the Bioimis advice to a proper diet and get ready to shine!