How to calculate my personalized diet?

The personalized weight loss diet meets the definition of a dietary regime calibrated on individual needs and characteristics. 

The calculation of a personalized diet allows you to identify the correct weight, meaning the weight that allows you to appreciate your body and feel in great shape. The relevant parameters are weight, height, sex, age, lifestyle and eating habits. The personalized diet involves creating healthy and balanced menus to achieve the ideal weight and improve your body's health. 

Watch the ideal weight

How to assess the health of the body? The best way to do this is to calculate your ideal weight. A proper weight ensures maximum functionality of our organs, ensuring a long life and health.

The ideal body weight corresponds to a subjective value that varies from individual to individual depending on the height, sex, body composition, age, physical activity, and health status.

To calculate it, compare the weight amount (in kilograms) to the height, dividing the weight by the squared height. This formula identifies the Body Mass Index, which generally ranges between 18.5 and 24.9.

Personalized diet: what are the advantages?

The benefits of a diet calculated in relation to the individual needs are many:

• quick weight loss, without excessive effort
• reduction of overweight and obesity constrast
• improvement in sports performance
• improvement of mental performances
• reduction of cholesterol and triglycerides resulting in improvement of overall health condition
• improvement of hypertension and metabolism
• education towards the proper relationship with food, to ensure a balanced meal and energy

Customized weight loss diet: trust Bioimis!

The Bioimis nutritional program is the effective solution to weight problems. Followed by medical experts and biologists, members will learn the foods properties  and use them properly, to benefit in terms of weight, energy, and vitality.

The nutritional program is divided into two phases and involves the creation of personalized diets and menus customised to the individual needs.

• The Ideal Fit Plan: during this stage of the program, the Bioimis staff creates diets based on the information, such as weight and anthropometric measures, communicated daily by the member. The results are clear and contrast the poor eating habits and the elimination of impurities from the body.
• The Forever Fit Plan: this is the most important stage of the Bioimis Coaching where you will learn the how the  Bioimis method is useful to keep keep results achieved forever.

Bioimis offers a nutritional education designed and developed to your needs, allowing you to manage your meals seriously, autonomously, and forever.

Are you looking for a diet that best suits you? Have you already tried many with little to no results?

Give us a try! Our Bioimis staff is always available to you and will help you fight the extra pounds, forever!