Learn how to steam meat, poultry, fish and vegetables.

Of ancient origin, steaming holds endless benefits. Steaming is traditionally used by the Eastern populations, in particular by Chinese and Tibetan. For steaming preparation of vegetables, meats and fish it is necessary the typical bamboo basket, placed on a pot of boiling water, allowing slow cooking while its result will be extremely pleasant to the taste. You could also use a stone pot, like those used for couscous recipes (traditionally called "couscoussier"). For the healthy cooking lovers, there is good news: In Italy, it is now widespread the steaming cooking method, not only at home but also in restaurants, to the delight of those who enjoy light, dietary and tasty meals.. 

The benefits of steaming

For a healthy diet, steaming is perfect! Light and nutritious, the steaming method of cooking allows you to cook vegetables, cereals, meat, fish while keeping intact their nutritional properties. Baked at a temperature ranging between 65 °C to 100 °C, the foods will remain juicy and tasty. Moreover, steaming fully eliminates fats from foods, ranking among best cooking methods for dieting!

Tips for steaming technique

If you are thinking of engaging steaming as your preferred cooking method, please keep in mind that:

• Once boiled, foods should be placed carefully in the basket, avoiding to lift the lid during cooking.
• If you have vegetable broth, soup, or boiling water of legumes already prepared, replace water with one of them. This will ensure more flavor to the dish and save time and energy!
• Meat and fish can be arranged on a bed of lettuce, cabbage, seaweed, or herbs to acquire flavor while being protected from intense heat.
• The cooking water can also be flavored with herbs: sage, thyme, and rosemary.
• During steaming, keep an eye on the water it should never touch the food.
• The amount of water should not exceed half the volume of the pot.
• The excess water can be reused to cook other foods or to water your plants.

If you want to lose weight, choose Bioimis!

Steaming is well associated with a healthy diet, such as that one proposed by Bioimis! To lose weight or to learn how to nourish yourself properly follow Bioimis!