The importance of a good mood

Serotonin, commonly called "the good mood hormone" is a neurotransmitter active in the central nervous system and the gastrointestinal tract. Its presence in the digestive system helps regulate digestion and forming the bones, while in the central nervous system it controls mood, sleep, appetite, learning, and memory.

When serotonin levels are lowered, the consequences can cause depression, panic attacks, migraines, high blood pressure, and insomnia. To stimulate the hormone of happiness, all you need is a healthy and balanced diet. Give it a try!

Tips for good mood/happiness

Proper nutrition, combined with consistent fitness activity allow you to reach an optimal state of wellness for the body.

To increase the levels of serotonin, 30 minutes of daily walking, preferably outside, is enough. This will help with keeping stress under control, while significantly improving the quality of your life.

Happy at your dinner table

Want to know what foods increase serotonin levels? Here is a list:

• Yogurt, eggs, meat, and salmon: rich in tryptophan, they help produce serotonin. 
• Soybeans, sesame seeds and sunflower seeds, cocoa, dark chocolate, potatoes, bananas, rice, whole grains, green leafy vegetables, nuts, and almonds: are plant foods rich in tryptophan.
• Other foods that improve serotonin levels in the blood are: legumes, such as beans, lentils, and chickpeas.
• Omega 3: it has been proven that low levels of serotonin are often accompanied by low levels of omega 3. Among the foods richest of omega 3 are fish, walnuts, and flax seeds.
• Complex carbohydrates: made of whole grains, they are able to increase the levels of serotonin. 

Foods to avoid:

• Caffeine: avoid excessive amounts of caffeine which could adversely affect serotonin levels.
• Simple carbohydrates: like white bread, white rice, sweets, and industrial products.

Bioimis is the nutritional program for you!

Are you looking for a healthy and balanced diet which will help you to lose weight without suffering hunger? The answer for you is Bioimis! Lose weight by eating and increase your well-being and vitality!