Fatigue and low energy? 

Mental fatigue and muscle fatigue are the early warning signs related to the health of the immune system. Poor defense capabilities of the body has a great influence on the performance of our daily activities, negatively affecting our daily life. The most frequent symptoms are: hot flashes, difficulty concentrating, flu-like symptoms, hair loss. 

Boost the immune defense in a natural way

In periods of exhaustion, let's not forget that some foods, based on their properties, ensure the proper functioning of the immune system.

• Mackerel: rich in vitamin D, helps T-cells protect the body from infection.
• Garlic: if crushed, releases "allicin" a substance that inhibits the enzymes that promote bacterial infections. Garlic also contains beta glucan, an element that stimulates the action of white blood cells.
• Probiotic yogurt containing Lactobacillus: these microorganisms promote a healthy intestinal balance while protecting it from pathogens. 
• Potatoes: rich in selenium and vitamin D, promote the protection of the immune system and act as antioxidants.
• Fish, red meat, legumes, cereals, vegetables, dried fruit: zinc contained in them helps to strengthen the immune system, protecting the body from colds and flu. 
• Lemons: loaded with vitamin C, have essential antioxidant for our health. 
• 100% dark chocolate: cocoa stimulates the "T helper" cells important for the production of antibodies.
• Chicken: provides great help against inflammation and mucus.

Energy at your dinner table: refill yourself with taste!

Increasing the immune system's defenses is important, and yet very simple. To ensure the body all the energy needed, simply follow the correct nutritional advice!