If eaten in the right quantities, dried fruit is good for our health due to their rich beneficial properties.

Discover them all!

The 7 properties

1) Omega 3 and Omega 6

Almonds, hazelnuts, and walnuts contain good amounts of essential fatty acids like Omega 3 and Omega 6, which can reduce bad cholesterol (LDL) and triglycerides holding a protective effect against cardiovascular disease.

2) Vitamin E

Also, dried fruits contain vitamin E at a particularly high level, giving them a strong antioxidant power famous to counteract the negative effects typical of free radicals, such as cellular aging, various cancers and diseases cardiovascular.

3) Fibers

Almonds has a high fiber content beneficial to fight constipation.

4) Calcium

Almonds also contain minerals such as calcium, magnesium, potassium, copper, phosphorus and zinc. Thanks to the presence of calcium, they are valuable for people who do not take dairy products, like milk and cheeses.

5) Minerals

Hazelnuts too have good content of fiber together with minerals such as copper, magnesium, calcium, and potassium.

6) Tocopherol

Even walnuts have a high content of tocopherol and vitamin E, which improves the metabolic processes of the body, therefore helping to strengthen the immune system, with its antioxidant and anti-inflammatory properties.

7) Sitosterol

In addition, walnuts contain a phytosterol food, the β-sitosterol, which acts by inhibiting the absorption of cholesterol.

The Bioimis recipe

Eat dry fruits in the morning in addition to a whole natural yogurt.