Lemon water in the morning

The benefits of lemon water are plenty. One glass of lemon water a day boosts the detoxification of your body and help your digestion. In addition, the alkaline properties of the lemon helps compensate eventual issues of acidosis.

Here is how to start with a detox and mineralized diet based on lemon water: fill your glass with tap water at room temperature or lukewarm water. Take half a lemon and squeeze its juice in it. Please use a fresh and biological product.

It is best to get used to drinking a glass of lemon water in the morning on an empty stomach.  Please avoid using cold water as your body will use excessive energy for the assimilation of the drink.

The benefits of lemon-water

Let's recall the benefits of lemon water:

• It boosts your digestion and it improves the health of your immune system.
The consumption of lemon water it is also indicated by the American Cancer Society as a support therapy, useful to stimulate the intestine movements. Actually, lemon juice increases the production of bile by the liver and vitamins, that along with the mineral salts contained in lemons help expel the toxin accumulated in the digestive tract. The digestive properties of lemons help to alleviate heartburn and bloating of the stomach. They are rich in vitamin C and help preventing the flue. Their high potassium level stimulate the nerves and brain funtions and helps lower the blood pressure.

• It has purifying and diuretic properties. 
In fact, lemon water stimulates diuresis helping your body to detox from toxins and improving the urinary tract.

• It regulates the pH levels.
The citric acid together with the vitamin C properties help reduce the acidity level of the blood. For this reason, drinking lemon water regularly prevents the acidosis condition in the body.

• It purifies the skin and freshens your breath. 
The vitamin C and the antioxidant of the lemon help to contrast the damaged caused by the free radicals and the development of wrinkles. In addition, it freshens your breath and prevent teeth and gums pain.

The Bioimis diet to lose weight forever

Now that you have learned the benefits of lemon water be sure to drink one a day! Yes, one glass a day is enough! To lose weight naturally and definitively commit to Bioimis!