Lose weight fast

When combined with proper and balanced nutrition, sport, and physical activity are the main allies of weight loss. Walking for 30 minutes a day is easy, cheap and incredibly good for the body! The Osaka University investigated the benefits of daily walks lasting 20 minutes and demonstrated a decrease of 12% in the risk of hypertension and cardiovascular disease.

Walking is good for the heart and regulate cholesterol

Walking helps to reduce the level of "bad" cholesterol and increase, in percentage, the "good" cholesterol. At the same time, it offers multiple cardiovascular benefits: the heart walls are strengthened which allow the heart chambers to hold more blood.

In other words, the blood vessels - more elastic and vigorous - allow better blood circulation. 

Benefits to the lungs

The respiratory system benefits from all sorts of  and far more from an healthy walk at a brisk pace. When walking, the muscles of the chest are strengthened and the space for oxygen increases. This condition results in a decrease of the respiratory rate, due to a greater contribution of air into the lungs. The benefits are higher if walking happens in the countryside, in the woods or in parks full of pure air.

Healthier bones, toned muscles, and better blood circulation

Walking allows the deposit of calcium salts that prevent osteoporosis. This activity involves the major muscles of the body, toning and slimming the body.

Goodbye stress, welcome back good mood!

Sport always induces a sense of fulfillment and relaxation to the body, restoring the natural balance for wellness. Also, walking proves to be a good cure for the melancholy, especially if done in a group!

Preventing childhood obesity

A study conducted over 1,200 children between 10 and 12 years showed that the habit of staying active helps to prevent obesity in childhood. Specifically, experts have highlighted the physical benefits in children who walk to get to school or commit to walking the dog.

To lose weight, walk, and follow our Bioimis suggestions!

If you are looking for a diet that suits you, Bioimis is your solution! We will advise you at base, never forgetting the importance of physical activity!